According to pafikutaikab.org Feeling tired, irritable, or mentally drained has become a common issue in modern life. Psychologists warn that mental fatigue is often not caused by one major problem, but by small daily habits that quietly build up stress over time.
Here are six everyday habits that experts say contribute to stress and mental exhaustion:
1. Checking Your Phone First Thing in the Morning
Reaching for your phone right after waking up floods your brain with notifications, news, and social media. This habit triggers stress hormones and sets a rushed tone for the day. Experts suggest starting the morning with stretching, hydration, or a short mindfulness practice instead.
2. Skipping Breakfast or Eating Poorly
Not fueling your body in the morning can lead to low energy and poor concentration. Relying on sugary snacks or caffeine alone also creates spikes and crashes in mood and productivity. A balanced breakfast with protein and fiber helps stabilize energy levels.
3. Overcommitting to Tasks
Saying “yes” too often — whether at work or in social settings — can overwhelm your schedule and increase anxiety. Learning to set boundaries and prioritize tasks allows for more control and balance.
4. Constant Multitasking
Switching between emails, chats, and multiple projects may feel productive but actually reduces focus and increases stress. Psychologists recommend “single-tasking” — dedicating time blocks to one activity — to improve efficiency and calm the mind.
5. Lack of Physical Movement
Sitting for long hours without stretching or walking can contribute to both physical tension and mental fatigue. Short breaks for light exercise, even just 10 minutes, can boost mood and reduce stress levels.
6. Ignoring Sleep Quality
Sleeping less than 7 hours or keeping irregular sleep patterns affects the brain’s ability to recharge. Poor sleep not only worsens stress but also lowers emotional resilience. Maintaining consistent sleep routines is key for mental well-being.
Expert’s Note
“Mental fatigue doesn’t happen overnight,” explained a psychologist in Jakarta. “It’s often the result of repeated daily habits that drain energy. Small lifestyle changes can make a big difference in reducing stress.”
